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Amazon Price: $20.00
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Editorial Review: Great instruction, by Susan Winter Ward, in an excellent routine that stretches and strengthens your entire body. This 58-minute video includes standing poses, forward bends, twists, backbends and inversions. Offers alternatives for difficult poses. Although beginners can learn from this program, most will find it challenging. Susan Ward is clear, focused and refreshing. Embrace menopause and give your body the attention it deserves. Now in video (VHS) and DVD format for the same price.                                       Â
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