List Price: $14.95
Amazon Price: $10.98
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Editorial Review: For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being The 38-minute gentle, guided practice session teaches yoga postures to help: *Stimulate the production of natural hormones to control mood swings and hot flashes.
*Improve posture, strength, mobility and flexibility.
*Strengthen the pelvic floor muscles to control urinary incontinence.
*Achieve deep relaxation.
